Manoj Aggarwal 20x1:30/0:25r row
5,206
Meters
30:00.0
Time
2:52.8
Pace
258
Calories
153
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,548 |
| Overall Time | 38:20.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 99 |
September 01, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,206 | 2:52.8 | 68 | 516 | 25 | 153 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 24 | 139 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 26 | 147 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 24 | 149 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 25 | 149 |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 25 | 156 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 26 | 151 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 27 | 158 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 26 | 156 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 25 | 161 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 27 | 165 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 24 | 158 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 | 151 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 25 | 156 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 25 | 160 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 27 | 159 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | 153 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 22 | 151 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 21 | 151 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 21 | 152 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 25 | 157 |
| r342 |
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Workout Graph
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