Manoj Aggarwal 20x1:30/0:25r row
5,111
Meters
30:00.0
Time
2:56.0
Pace
249
Calories
146
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,434 |
| Overall Time | 38:20.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 98 |
September 02, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,111 | 2:56.0 | 64 | 498 | 24 | 146 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 24 | 136 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 | 138 |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 25 | 155 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 23 | 149 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 23 | 142 |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 28 | 152 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 27 | 153 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 | 145 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 23 | 153 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 24 | 144 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 23 | 147 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 25 | 150 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 24 | 151 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 23 | 148 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 23 | 143 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 23 | 145 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 25 | 154 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 22 | 139 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 24 | 147 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 144 |
| r323 |
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Workout Graph
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