Manoj Aggarwal 20x1:30/0:25r row
5,300
Meters
30:00.0
Time
2:49.8
Pace
265
Calories
147
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,701 |
| Overall Time | 38:20.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 98 |
September 04, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,300 | 2:49.8 | 71 | 530 | 25 | 147 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 23 | 129 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 24 | 139 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 25 | 142 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 27 | 145 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 28 | 159 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 24 | 156 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 27 | 153 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 27 | 157 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 27 | 158 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 26 | 154 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 25 | 149 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 25 | 144 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 23 | 148 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 22 | 142 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 23 | 140 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 25 | 146 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 | 137 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 22 | 145 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 23 | 150 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 25 | 148 |
| r401 |
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Workout Graph
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