Manoj Aggarwal 20x1:30/0:25r row
5,245
Meters
30:00.0
Time
2:51.5
Pace
262
Calories
142
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,649 |
| Overall Time | 38:20.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 98 |
September 06, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,245 | 2:51.5 | 69 | 524 | 25 | 142 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 25 | 128 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 25 | 130 |
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 24 | 135 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 26 | 138 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 25 | 135 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 27 | 142 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 26 | 150 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 27 | 149 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 25 | 146 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 23 | 148 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 27 | 156 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 24 | 146 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 24 | 148 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 23 | 141 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 23 | 148 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 21 | 141 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 | 141 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | 145 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 24 | 141 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 27 | 139 |
| r404 |
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Workout Graph
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