Manoj Aggarwal 20x1:30/0:25r row
5,356
Meters
30:00.0
Time
2:48.0
Pace
268
Calories
146
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,760 |
| Overall Time | 38:20.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 98 |
September 10, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,356 | 2:48.0 | 74 | 536 | 25 | 146 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 26 | 127 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 25 | 132 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 27 | 139 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 29 | 150 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 28 | 151 |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 27 | 163 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 27 | 163 |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 28 | 156 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 26 | 154 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 27 | 147 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 25 | 150 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 25 | 158 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 25 | 145 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 24 | 140 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 | 142 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 24 | 144 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 21 | 147 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 23 | 142 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 23 | 139 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 25 | 142 |
| r404 |
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Workout Graph
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