Manoj Aggarwal 20x1:30/0:25r row
5,457
Meters
30:00.0
Time
2:44.9
Pace
277
Calories
148
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,841 |
| Overall Time | 38:20.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 98 |
September 11, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,457 | 2:44.9 | 78 | 554 | 25 | 148 |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 25 | 139 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 25 | 137 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 23 | 136 |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 28 | 151 |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 27 | 152 |
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 27 | 151 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 24 | 152 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 25 | 161 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 23 | 151 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 23 | 150 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 24 | 155 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 26 | 151 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 24 | 144 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 23 | 144 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 25 | 148 |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 26 | 160 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 24 | 153 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 24 | 143 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 23 | 152 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 24 | 145 |
| r384 |
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Workout Graph
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