Manoj Aggarwal 20x1:30/0:25r row
5,287
Meters
30:00.0
Time
2:50.2
Pace
265
Calories
147
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,565 |
| Overall Time | 38:20.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 98 |
September 13, 2026 05:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,287 | 2:50.2 | 71 | 530 | 25 | 147 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 26 | 129 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 27 | 133 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 27 | 140 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 26 | 143 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 25 | 141 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 26 | 143 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 25 | 145 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 26 | 162 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 25 | 151 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 24 | 149 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 24 | 151 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 25 | 155 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 25 | 148 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 25 | 155 |
| 1:30.0 | 254 | 2:57.1 | 63 | 520 | 23 | 154 |
| 1:30.0 | 306 | 2:27.0 | 110 | 720 | 25 | 169 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 | 147 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 23 | 147 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 25 | 141 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 25 | 144 |
| r278 |
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Workout Graph
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