Manoj Aggarwal 20x1:30/0:25r row
5,342
Meters
30:00.0
Time
2:48.4
Pace
266
Calories
143
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,702 |
| Overall Time | 38:20.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 100 |
September 16, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,342 | 2:48.4 | 73 | 532 | 26 | 143 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 25 | 126 |
| 1:30.0 | 282 | 2:39.5 | 86 | 600 | 29 | 138 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 27 | 143 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 28 | 150 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 29 | 155 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 27 | 147 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 25 | 152 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 25 | 152 |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 29 | 158 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 27 | 150 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 25 | 147 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | 141 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 27 | 138 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 26 | 138 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 26 | 139 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 | 147 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 23 | 138 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 23 | 135 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 23 | 140 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 25 | 138 |
| r360 |
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Workout Graph
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