Manoj Aggarwal 20x1:30/0:25r row
5,346
Meters
30:00.0
Time
2:48.3
Pace
275
Calories
154
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,819 |
| Overall Time | 38:20.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 98 |
September 17, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,346 | 2:48.3 | 73 | 550 | 25 | 154 |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 27 | 138 |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 27 | 148 |
| 1:30.0 | 305 | 2:27.5 | 109 | 680 | 31 | 158 |
| 1:30.0 | 157 | 4:46.6 | 15 | 320 | 15 | 155 |
| 1:30.0 | 301 | 2:29.5 | 105 | 680 | 26 | 163 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 25 | 151 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 26 | 151 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 25 | 149 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 24 | 158 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 27 | 152 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 25 | 154 |
| 1:30.0 | 281 | 2:40.1 | 85 | 600 | 26 | 164 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 25 | 157 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 23 | 152 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 24 | 156 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 23 | 152 |
| 1:30.0 | 253 | 2:57.8 | 62 | 520 | 23 | 154 |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 27 | 165 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 23 | 156 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 25 | 150 |
| r473 |
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Workout Graph
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