Manoj Aggarwal 20x1:30/0:25r row
5,010
Meters
30:00.0
Time
2:59.6
Pace
246
Calories
131
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,349 |
| Overall Time | 38:20.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 99 |
September 25, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,010 | 2:59.6 | 60 | 492 | 24 | 131 |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 26 | 124 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 25 | 128 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | 128 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 27 | 131 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 25 | 141 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 25 | 136 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 25 | 135 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | 139 |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 27 | 143 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 24 | 129 |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 23 | 131 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 22 | 134 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 22 | 132 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 | 129 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 22 | 126 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 22 | 133 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 21 | 127 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 | 132 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 24 | 129 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 24 | 130 |
| r339 |
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Workout Graph
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