Manoj Aggarwal 20x1:30/0:25r row
5,241
Meters
30:00.0
Time
2:51.7
Pace
263
Calories
139
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,584 |
| Overall Time | 38:20.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 98 |
October 01, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,241 | 2:51.7 | 69 | 526 | 25 | 139 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 25 | 128 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 27 | 141 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 27 | 137 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 28 | 145 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 26 | 149 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 27 | 157 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 23 | 136 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 | 135 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 25 | 130 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 25 | 138 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 23 | 137 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 23 | 136 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 23 | 136 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 21 | 136 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 25 | 134 |
| 1:30.0 | 268 | 2:47.9 | 74 | 560 | 23 | 144 |
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 27 | 151 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 | 137 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 23 | 149 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 27 | 140 |
| r343 |
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Workout Graph
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