Manoj Aggarwal 20x1:30/0:25r row
5,217
Meters
30:00.0
Time
2:52.5
Pace
260
Calories
135
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,655 |
| Overall Time | 38:20.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 99 |
October 04, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,217 | 2:52.5 | 68 | 520 | 25 | 135 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 23 | 127 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 23 | 136 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 24 | 132 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 27 | 139 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 24 | 135 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 26 | 136 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 25 | 133 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 24 | 136 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 25 | 134 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 23 | 137 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 23 | 140 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 25 | 136 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 23 | 138 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 25 | 141 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 23 | 133 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 23 | 133 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 24 | 136 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 25 | 135 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 27 | 133 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 28 | 138 |
| r438 |
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Workout Graph
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