Manoj Aggarwal 20x1:30/0:25r row
5,141
Meters
30:00.0
Time
2:55.0
Pace
252
Calories
136
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,514 |
| Overall Time | 38:20.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 99 |
October 05, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,141 | 2:55.0 | 65 | 504 | 24 | 136 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 | 125 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 23 | 128 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 23 | 133 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 24 | 134 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 29 | 146 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 25 | 132 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 26 | 134 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 25 | 143 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 25 | 141 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 26 | 147 |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 25 | 148 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 25 | 140 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 24 | 144 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 25 | 140 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 25 | 133 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 25 | 130 |
| 1:30.0 | 232 | 3:13.9 | 48 | 440 | 21 | 128 |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 22 | 126 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 22 | 133 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 24 | 137 |
| r373 |
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Workout Graph
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