Manoj Aggarwal 20x1:30/0:25r row
5,505
Meters
30:00.0
Time
2:43.4
Pace
281
Calories
150
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,863 |
| Overall Time | 38:20.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 98 |
October 12, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,505 | 2:43.4 | 80 | 562 | 26 | 150 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 25 | 134 |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 26 | 145 |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 27 | 148 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 27 | 149 |
| 1:30.0 | 314 | 2:23.3 | 119 | 720 | 30 | 165 |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 28 | 157 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 27 | 156 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 26 | 156 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 25 | 154 |
| 1:30.0 | 282 | 2:39.5 | 86 | 600 | 26 | 155 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 25 | 149 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 25 | 151 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 24 | 149 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 27 | 151 |
| 1:30.0 | 268 | 2:47.9 | 74 | 560 | 25 | 157 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 25 | 146 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 26 | 151 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 22 | 134 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 24 | 148 |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 27 | 158 |
| r358 |
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Workout Graph
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