Manoj Aggarwal 20x1:30/0:25r row
5,572
Meters
30:00.0
Time
2:41.5
Pace
291
Calories
149
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,966 |
| Overall Time | 38:20.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 99 |
October 15, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,572 | 2:41.5 | 83 | 582 | 25 | 149 |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 29 | 136 |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 25 | 131 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 26 | 137 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 25 | 141 |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 27 | 146 |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 27 | 149 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 27 | 155 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 27 | 157 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 27 | 167 |
| 1:30.0 | 305 | 2:27.5 | 109 | 680 | 28 | 163 |
| 1:30.0 | 267 | 2:48.5 | 73 | 560 | 23 | 150 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 25 | 150 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 25 | 147 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 25 | 149 |
| 1:30.0 | 279 | 2:41.2 | 83 | 600 | 24 | 153 |
| 1:30.0 | 281 | 2:40.1 | 85 | 680 | 23 | 167 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 25 | 146 |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 24 | 154 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 23 | 145 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 23 | 154 |
| r394 |
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Workout Graph
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