Manoj Aggarwal 20x1:30/0:25r row
5,375
Meters
30:00.0
Time
2:47.4
Pace
270
Calories
149
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,771 |
| Overall Time | 38:20.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 99 |
October 30, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,375 | 2:47.4 | 75 | 540 | 25 | 149 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 28 | 145 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 25 | 144 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 26 | 149 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 27 | 149 |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 28 | 158 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 25 | 148 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 25 | 157 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 26 | 154 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 27 | 152 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 25 | 153 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 27 | 152 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 25 | 149 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 25 | 147 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 23 | 146 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 23 | 147 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 23 | 144 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 22 | 150 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 22 | 143 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 25 | 151 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 26 | 152 |
| r396 |
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Workout Graph
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