Manoj Aggarwal 27x1:30/0:25r row
5,551
Meters
40:30.0
Time
3:38.8
Pace
287
Calories
143
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,915 |
| Overall Time | 51:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 77 |
November 03, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 5,551 | 3:38.8 | 33 | 425 | 19 | 143 |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 27 | 138 |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 27 | 143 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 28 | 150 |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 27 | 154 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 27 | 153 |
| 1:30.0 | 282 | 2:39.5 | 86 | 600 | 27 | 155 |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 26 | 156 |
| 1:30.0 | 282 | 2:39.5 | 86 | 600 | 26 | 157 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 28 | 160 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 28 | 159 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 25 | 153 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 25 | 146 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 24 | 148 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 24 | 146 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 23 | 142 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 25 | 147 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 25 | 147 |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 25 | 148 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 23 | 143 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 22 | 141 |
| 0 | 139 | |||||
| 0 | 141 | |||||
| 0 | 139 | |||||
| 0 | 128 | |||||
| 0 | 121 | |||||
| 0 | 114 | |||||
| 0 | 114 | |||||
| r364 |
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Workout Graph
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