Manoj Aggarwal 19x1:30/0:25r row
5,407
Meters
28:30.0
Time
2:38.1
Pace
283
Calories
160
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 6,031 |
| Overall Time | 36:25.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 98 |
November 05, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 5,407 | 2:38.1 | 89 | 595 | 26 | 160 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 24 | 136 |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 26 | 150 |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 27 | 159 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 29 | 156 |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 28 | 159 |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 29 | 166 |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 28 | 166 |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 26 | 164 |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 27 | 162 |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 28 | 171 |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 27 | 167 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 26 | 170 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 25 | 161 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 23 | 153 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 25 | 157 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 25 | 161 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 22 | 158 |
| 1:30.0 | 278 | 2:41.8 | 83 | 600 | 26 | 166 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 24 | 166 |
| r624 |
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Workout Graph
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