Manoj Aggarwal 19x1:30/0:25r row
5,153
Meters
28:30.0
Time
2:45.9
Pace
262
Calories
152
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,517 |
| Overall Time | 36:25.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 97 |
November 06, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 5,153 | 2:45.9 | 77 | 551 | 25 | 152 |
| 1:30.0 | 294 | 2:33.0 | 98 | 640 | 28 | 140 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 27 | 142 |
| 1:30.0 | 280 | 2:40.7 | 84 | 600 | 27 | 151 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 27 | 151 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 25 | 145 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 25 | 147 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 27 | 161 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 24 | 158 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 26 | 158 |
| 1:30.0 | 282 | 2:39.5 | 86 | 600 | 27 | 161 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 25 | 156 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 25 | 159 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 27 | 161 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 23 | 150 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 | 147 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 24 | 147 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 25 | 154 |
| 1:30.0 | 267 | 2:48.5 | 73 | 560 | 25 | 158 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 23 | 146 |
| r364 |
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Workout Graph
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