Manoj Aggarwal 4x1:00/0:30r row
1,473m
Meters
4:00.0
Time
1:21.4
Pace
166
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 6:00.0 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2527 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 112 |
May 06, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,473m | 1:21.4 | 647 | 2527 | 35 | |
| 1:00.0 | 369m | 1:21.3 | 651 | 2541 | 33 | |
| 1:00.0 | 380m | 1:18.9 | 711 | 2748 | 38 | |
| 1:00.0 | 368m | 1:21.5 | 646 | 2523 | 36 | |
| 1:00.0 | 355m | 1:24.5 | 580 | 2295 | 33 | |
| r128m |
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Workout Graph
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