Manoj Aggarwal v500m/2:00r...8 row
4,000m
Meters
10:31.2
Time
1:18.9
Pace
481
Calories
169
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 26:31.2 |
| Average Watts | 713 |
|---|---|
| Calories Per Hour | 2752 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 144 |
May 07, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.2 | 4,000m | 1:18.9 | 713 | 2752 | 26 | 169 | |
| 1:23.6 | 500m | 1:23.6 | 599 | 2361 | 27 | 157 | |
| r: 2:00 | 48m | ||||||
| 1:09.3 | 500m | 1:09.3 | 1052 | 3919 | 35 | 173 | |
| r: 2:00 | 43m | ||||||
| 1:18.7 | 500m | 1:18.7 | 718 | 2771 | 27 | 170 | |
| r: 2:00 | 37m | ||||||
| 1:20.0 | 500m | 1:20.0 | 684 | 2652 | 25 | 169 | |
| r: 2:00 | 43m | ||||||
| 1:19.8 | 500m | 1:19.8 | 689 | 2670 | 26 | 173 | |
| r: 2:00 | 35m | ||||||
| 1:21.9 | 500m | 1:21.9 | 637 | 2492 | 25 | 170 | |
| r: 2:00 | 38m | ||||||
| 1:17.1 | 500m | 1:17.1 | 764 | 2928 | 26 | 175 | |
| r: 2:00 | 42m | ||||||
| 1:21.0 | 500m | 1:21.0 | 659 | 2566 | 24 | 172 | |
| r: 2:00 | 31m | ||||||
| r317m |
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Workout Graph
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