Manoj Aggarwal v0:45/0:45r...20 row
5,470m
Meters
15:00.0
Time
1:22.2
Pace
607
Calories
Rest Distance | 561m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,031m |
Overall Time | 30:00.0 |
Average Watts | 629 |
---|---|
Calories Per Hour | 2463 |
Stroke Rate | 26 |
Stroke Count | 395 |
Drag Factor | 115 |
May 09, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 5,470m | 1:22.2 | 629 | 2463 | 26 | |
0:45.0 | 276m | 1:21.5 | 646 | 2523 | 27 | |
r: 0:45 | 20m | |||||
0:45.0 | 279m | 1:20.6 | 667 | 2596 | 27 | |
r: 0:45 | 26m | |||||
0:45.0 | 282m | 1:19.7 | 689 | 2671 | 25 | |
r: 0:45 | 32m | |||||
0:45.0 | 283m | 1:19.5 | 696 | 2696 | 27 | |
r: 0:45 | 28m | |||||
0:45.0 | 274m | 1:22.1 | 632 | 2475 | 24 | |
r: 0:45 | 19m | |||||
0:45.0 | 279m | 1:20.6 | 667 | 2596 | 27 | |
r: 0:45 | 30m | |||||
0:45.0 | 279m | 1:20.6 | 667 | 2596 | 27 | |
r: 0:45 | 29m | |||||
0:45.0 | 269m | 1:23.6 | 598 | 2358 | 25 | |
r: 0:45 | 29m | |||||
0:45.0 | 276m | 1:21.5 | 646 | 2523 | 28 | |
r: 0:45 | 28m | |||||
0:45.0 | 268m | 1:23.9 | 591 | 2335 | 27 | |
r: 0:45 | 42m | |||||
0:45.0 | 269m | 1:23.6 | 598 | 2358 | 27 | |
r: 0:45 | 30m | |||||
0:45.0 | 273m | 1:22.4 | 625 | 2451 | 25 | |
r: 0:45 | 23m | |||||
0:45.0 | 266m | 1:24.5 | 578 | 2290 | 27 | |
r: 0:45 | 25m | |||||
0:45.0 | 275m | 1:21.8 | 639 | 2499 | 25 | |
r: 0:45 | 23m | |||||
0:45.0 | 268m | 1:23.9 | 591 | 2335 | 27 | |
r: 0:45 | 32m | |||||
0:45.0 | 265m | 1:24.9 | 572 | 2267 | 25 | |
r: 0:45 | 32m | |||||
0:45.0 | 266m | 1:24.5 | 578 | 2290 | 25 | |
r: 0:45 | 25m | |||||
0:45.0 | 273m | 1:22.4 | 625 | 2451 | 25 | |
r: 0:45 | 31m | |||||
0:45.0 | 264m | 1:25.2 | 565 | 2245 | 24 | |
r: 0:45 | 26m | |||||
0:45.0 | 286m | 1:18.6 | 719 | 2773 | 27 | |
r: 0:45 | 31m | |||||
r561m |
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Workout Graph
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