Manoj Aggarwal v1:00/2:00r...5 row

4,389m

Meters

13:00.0

Time

1:28.8

Pace

436

Calories

163

Heart Rate

Rest Distance617m
Rest Time10:00.0
Overall Distance5,006m
Overall Time23:00.0
Average Watts499
Calories Per Hour2016
Stroke Rate24
Stroke Count323
Drag Factor101

May 10, 2023 07:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 4,389m 1:28.8 499 2016 24 163
1:00.0 337m 1:29.0 496 2007 34 148
r: 2:00 254m
3:00.0 1,007m 1:29.3 490 1987 27 164
r: 2:00 118m
5:00.0 1,692m 1:28.6 502 2028 23 171
r: 2:00 112m
3:00.0 1,005m 1:29.5 487 1977 23 172
r: 2:00 94m
1:00.0 348m 1:26.2 546 2180 23 164
r: 2:00 39m
r617m

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Workout Graph

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