Manoj Aggarwal v2000m/3:00r...4 row
5,000m
Meters
13:51.0
Time
1:23.1
Pace
552
Calories
172
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 25:51.0 |
| Average Watts | 610 |
|---|---|
| Calories Per Hour | 2399 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 152 |
May 11, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.0 | 5,000m | 1:23.1 | 610 | 2399 | 24 | 172 | |
| 5:28.3 | 2,000m | 1:22.0 | 633 | 2478 | 25 | 173 | |
| r: 3:00 | 59m | ||||||
| 4:12.3 | 1,500m | 1:24.1 | 588 | 2325 | 24 | 174 | |
| r: 3:00 | 45m | ||||||
| 2:51.0 | 1,000m | 1:25.5 | 560 | 2227 | 25 | 170 | |
| r: 3:00 | 266m | ||||||
| 1:19.4 | 500m | 1:19.4 | 699 | 2706 | 26 | 172 | |
| r: 3:00 | 25m | ||||||
| r395m |
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Workout Graph
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