Manoj Aggarwal v10c/1:00r...6 row
1,450m
Meters
3:28.8
Time
1:12.0
Pace
210
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,813m |
| Overall Time | 9:28.8 |
| Average Watts | 938 |
|---|---|
| Calories Per Hour | 3527 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 106 |
May 12, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,450m | 1:12.0 | 938 | 3527 | 31 | |
| 0:10.4 | 71m | 1:13.2 | 891 | 3366 | 35 | |
| r: 1:00 | 193m | |||||
| 0:19.0 | 135m | 1:10.3 | 1004 | 3756 | 32 | |
| r: 1:00 | 33m | |||||
| 0:24.8 | 185m | 1:07.0 | 1162 | 4300 | 36 | |
| r: 1:00 | 29m | |||||
| 0:36.4 | 261m | 1:09.7 | 1032 | 3852 | 35 | |
| r: 1:00 | 38m | |||||
| 0:47.8 | 337m | 1:10.9 | 981 | 3676 | 33 | |
| r: 1:00 | 34m | |||||
| 1:10.3 | 460m | 1:16.4 | 784 | 2999 | 27 | |
| r: 1:00 | 36m | |||||
| r363m |
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Workout Graph
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