Manoj Aggarwal v1000m/3:00r...3 row
3,000m
Meters
13:20.0
Time
2:13.3
Pace
178
Calories
169
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 22:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 109 |
May 13, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 24 | 169 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 27 | 167 | |
| r: 3:00 | 16m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | 170 | |
| r: 3:00 | 18m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | 172 | |
| r: 3:00 | 17m | ||||||
| r51m |
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Workout Graph
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