Manoj Aggarwal v1:00/1:00r...7 row
3,899m
Meters
17:30.0
Time
2:14.6
Pace
231
Calories
161
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,028m |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 108 |
May 14, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,899m | 2:14.6 | 143 | 793 | 26 | 161 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 154 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 30 | 162 | |
| r: 1:30 | 12m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 167 | |
| r: 2:00 | 70m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 26 | 164 | |
| r: 2:30 | 44m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 163 | |
| r: 3:00 | 260m | ||||||
| 3:30.0 | 731m | 2:23.6 | 118 | 706 | 24 | 161 | |
| r: 3:30 | 67m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | 157 | |
| r: 4:00 | 662m | ||||||
| r1,129m |
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Workout Graph
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