Manoj Aggarwal 24x1:00/0:15r row
4,922m
Meters
24:00.0
Time
2:26.2
Pace
270
Calories
161
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 63 |
May 18, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,922m | 2:26.2 | 112 | 684 | 21 | 161 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 162 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 165 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 166 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 164 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 165 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 166 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 165 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 165 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 167 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 166 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 164 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 163 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 166 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 160 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 150 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 150 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 155 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 159 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 163 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 165 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 159 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 156 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 154 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 155 |
| r360m |
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