Manoj Aggarwal 24x1:00/0:30r row
4,696m
Meters
24:00.0
Time
2:33.3
Pace
249
Calories
150
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 51 |
May 19, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,696m | 2:33.3 | 97 | 634 | 20 | 150 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 148 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 151 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 148 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 152 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 155 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 165 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 163 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 153 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 158 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 155 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 154 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 153 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 152 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 152 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 148 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 145 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 146 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | 140 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 148 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 142 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 147 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 17 | 142 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | 142 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 143 |
| r413m |
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