Manoj Aggarwal 24x1:00/0:30r row
4,938m
Meters
24:00.0
Time
2:25.8
Pace
268
Calories
158
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 77 |
May 22, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,938m | 2:25.8 | 113 | 688 | 22 | 158 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 156 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 160 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 162 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 164 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 159 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 167 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 159 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 161 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 161 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 160 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 156 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 161 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 158 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 153 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 159 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 159 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 17 | 153 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 158 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 154 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 158 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 173 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 157 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 150 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 153 |
| r360m |
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