Manoj Aggarwal 24x1:00/0:30r row
5,214m
Meters
24:00.0
Time
2:18.0
Pace
293
Calories
165
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 108 |
May 23, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,214m | 2:18.0 | 133 | 757 | 25 | 165 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 165 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 161 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 161 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 160 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 165 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 165 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 165 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 168 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 168 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 161 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 164 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 165 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 162 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 166 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 164 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 162 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 161 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 162 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 168 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 179 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 161 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 173 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 163 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 175 |
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
rower workout