Manoj Aggarwal 24x1:00/0:30r row
5,066m
Meters
24:00.0
Time
2:22.1
Pace
278
Calories
163
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 108 |
May 24, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,066m | 2:22.1 | 122 | 719 | 25 | 163 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 159 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 167 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 165 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 170 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 167 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 167 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 170 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 163 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 179 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 160 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 157 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 164 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 156 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 175 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 157 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 159 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 154 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 155 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 167 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 159 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 157 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 155 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 155 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 175 |
| r283m |
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