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Manoj Aggarwal 24x1:00/0:30r row

5,024m

Meters

24:00.0

Time

2:23.3

Pace

275

Calories

161

Heart Rate

Rest Distance264m
Rest Time12:00.0
Overall Distance5,288m
Overall Time36:00.0
Average Watts119
Calories Per Hour709
Stroke Rate24
Stroke Count590
Drag Factor109

May 26, 2023 05:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,024m 2:23.3 119 709 24 161
1:00.0 225m 2:13.3 148 808 30 158
1:00.0 213m 2:20.8 125 731 27 158
1:00.0 213m 2:20.8 125 731 26 159
1:00.0 218m 2:17.6 134 762 26 165
1:00.0 234m 2:08.2 166 871 28 176
1:00.0 194m 2:34.6 95 625 23 155
1:00.0 202m 2:28.5 107 667 23 155
1:00.0 228m 2:11.5 154 828 28 169
1:00.0 211m 2:22.1 122 719 24 165
1:00.0 210m 2:22.8 120 713 24 163
1:00.0 206m 2:25.6 113 690 23 162
1:00.0 206m 2:25.6 113 690 23 163
1:00.0 200m 2:30.0 104 656 22 159
1:00.0 197m 2:32.2 99 641 22 160
1:00.0 200m 2:30.0 104 656 22 157
1:00.0 219m 2:16.9 136 768 25 166
1:00.0 194m 2:34.6 95 625 21 155
1:00.0 199m 2:30.7 102 651 22 154
1:00.0 221m 2:15.7 140 781 27 164
1:00.0 202m 2:28.5 107 667 23 160
1:00.0 223m 2:14.5 144 794 27 171
1:00.0 201m 2:29.2 105 662 23 160
1:00.0 202m 2:28.5 107 667 23 160
1:00.0 207m 2:24.9 115 695 25 161
r264m

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