Manoj Aggarwal 17x1:00/0:30r row
3,612m
Meters
17:00.0
Time
2:21.1
Pace
200
Calories
157
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,792m |
| Overall Time | 25:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 109 |
May 28, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,612m | 2:21.1 | 124 | 727 | 25 | 157 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 152 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 152 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 152 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 155 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 171 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 154 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 152 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 159 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 159 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 153 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 174 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 154 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 151 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 153 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 164 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 165 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 155 |
| r180m |
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Workout Graph
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rower workout