Manoj Aggarwal 13x1:00/0:30r row
2,677m
Meters
13:00.0
Time
2:25.6
Pace
147
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,812m |
| Overall Time | 19:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 109 |
June 13, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,677m | 2:25.6 | 113 | 689 | 23 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
rower workout