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Manoj Aggarwal 24x1:00/0:30r row

5,043m

Meters

24:00.0

Time

2:22.7

Pace

275

Calories

163

Heart Rate

Rest Distance294m
Rest Time12:00.0
Overall Distance5,337m
Overall Time36:00.0
Average Watts120
Calories Per Hour713
Stroke Rate23
Stroke Count583
Drag Factor108

June 16, 2023 07:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,043m 2:22.7 120 713 23 163
1:00.0 219m 2:16.9 136 768 27 156
1:00.0 228m 2:11.5 154 828 26 165
1:00.0 219m 2:16.9 136 768 26 167
1:00.0 230m 2:10.4 158 842 28 174
1:00.0 213m 2:20.8 125 731 24 167
1:00.0 214m 2:20.1 127 737 24 166
1:00.0 208m 2:24.2 117 701 24 164
1:00.0 210m 2:22.8 120 713 23 164
1:00.0 208m 2:24.2 117 701 23 163
1:00.0 203m 2:27.7 108 673 22 156
1:00.0 218m 2:17.6 134 762 26 169
1:00.0 204m 2:27.0 110 678 24 162
1:00.0 219m 2:16.9 136 768 26 169
1:00.0 216m 2:18.8 131 749 26 170
1:00.0 204m 2:27.0 110 678 23 161
1:00.0 207m 2:24.9 115 695 23 164
1:00.0 205m 2:26.3 112 684 23 162
1:00.0 211m 2:22.1 122 719 24 166
1:00.0 201m 2:29.2 105 662 23 158
1:00.0 202m 2:28.5 107 667 22 158
1:00.0 195m 2:33.8 96 630 22 158
1:00.0 201m 2:29.2 105 662 22 160
1:00.0 212m 2:21.5 124 725 23 164
1:00.0 197m 2:32.2 99 641 22 156
r294m

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