Manoj Aggarwal 2x1:00/0:25r row
440m
Meters
2:00.0
Time
2:16.3
Pace
25
Calories
158
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 478m |
| Overall Time | 2:50.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 110 |
June 20, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 158 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 156 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 160 |
| r38m |
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Workout Graph
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rower workout