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Manoj Aggarwal 24x1:00/0:30r row

5,156m

Meters

24:00.0

Time

2:19.6

Pace

287

Calories

170

Heart Rate

Rest Distance266m
Rest Time12:00.0
Overall Distance5,422m
Overall Time36:00.0
Average Watts129
Calories Per Hour742
Stroke Rate22
Stroke Count548
Drag Factor109

June 21, 2023 07:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,156m 2:19.6 129 742 22 170
1:00.0 218m 2:17.6 134 762 24 163
1:00.0 208m 2:24.2 117 701 21 164
1:00.0 218m 2:17.6 134 762 22 165
1:00.0 221m 2:15.7 140 781 23 168
1:00.0 223m 2:14.5 144 794 24 173
1:00.0 216m 2:18.8 131 749 22 171
1:00.0 219m 2:16.9 136 768 22 173
1:00.0 223m 2:14.5 144 794 24 169
1:00.0 227m 2:12.1 152 821 26 177
1:00.0 222m 2:15.1 142 788 24 177
1:00.0 208m 2:24.2 117 701 22 167
1:00.0 217m 2:18.2 132 755 23 174
1:00.0 202m 2:28.5 107 667 20 165
1:00.0 223m 2:14.5 144 794 24 176
1:00.0 207m 2:24.9 115 695 21 172
1:00.0 210m 2:22.8 120 713 22 169
1:00.0 202m 2:28.5 107 667 21 169
1:00.0 220m 2:16.3 138 775 22 172
1:00.0 200m 2:30.0 104 656 20 165
1:00.0 205m 2:26.3 112 684 21 168
1:00.0 195m 2:33.8 96 630 20 160
1:00.0 224m 2:13.9 146 801 23 174
1:00.0 215m 2:19.5 129 743 23 170
1:00.0 232m 2:09.3 162 857 28 182
r266m

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