Manoj Aggarwal 24x1:00/0:30r row
5,177m
Meters
24:00.0
Time
2:19.0
Pace
288
Calories
172
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 109 |
June 24, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,177m | 2:19.0 | 130 | 747 | 22 | 172 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 170 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 170 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 177 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 171 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 173 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 172 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 175 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 170 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 174 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 169 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 175 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 179 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 171 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 174 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 172 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 166 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 166 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 170 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 174 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 169 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 169 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 177 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 171 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 181 |
| r284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
rower workout