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Manoj Aggarwal 24x1:00/0:30r row

5,207m

Meters

24:00.0

Time

2:18.2

Pace

291

Calories

166

Heart Rate

Rest Distance245m
Rest Time12:00.0
Overall Distance5,452m
Overall Time36:00.0
Average Watts132
Calories Per Hour755
Stroke Rate21
Stroke Count530
Drag Factor109

June 26, 2023 07:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,207m 2:18.2 132 755 21 166
1:00.0 223m 2:14.5 144 794 24 158
1:00.0 224m 2:13.9 146 801 23 160
1:00.0 221m 2:15.7 140 781 22 163
1:00.0 218m 2:17.6 134 762 21 163
1:00.0 224m 2:13.9 146 801 22 170
1:00.0 219m 2:16.9 136 768 22 166
1:00.0 217m 2:18.2 132 755 22 166
1:00.0 222m 2:15.1 142 788 22 169
1:00.0 214m 2:20.1 127 737 22 166
1:00.0 219m 2:16.9 136 768 22 165
1:00.0 212m 2:21.5 124 725 21 164
1:00.0 219m 2:16.9 136 768 21 169
1:00.0 207m 2:24.9 115 695 20 162
1:00.0 213m 2:20.8 125 731 21 163
1:00.0 214m 2:20.1 127 737 22 168
1:00.0 234m 2:08.2 166 871 27 174
1:00.0 219m 2:16.9 136 768 23 172
1:00.0 216m 2:18.8 131 749 22 170
1:00.0 217m 2:18.2 132 755 22 172
1:00.0 211m 2:22.1 122 719 21 170
1:00.0 203m 2:27.7 108 673 19 163
1:00.0 206m 2:25.6 113 690 19 166
1:00.0 205m 2:26.3 112 684 21 161
1:00.0 228m 2:11.5 154 828 23 173
r245m

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