Manoj Aggarwal 24x1:00/0:30r row
4,952m
Meters
24:00.0
Time
2:25.3
Pace
268
Calories
162
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 109 |
June 27, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,952m | 2:25.3 | 114 | 691 | 20 | 162 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 162 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 161 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 159 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 161 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 162 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 162 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 162 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 160 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 165 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 159 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 159 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 165 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 160 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 166 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 171 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 163 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 159 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 160 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 163 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 164 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 163 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 165 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 165 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 169 |
| r273m |
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