Manoj Aggarwal 24x1:00/0:30r row
5,106m
Meters
24:00.0
Time
2:21.0
Pace
282
Calories
169
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 108 |
June 28, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,106m | 2:21.0 | 125 | 729 | 21 | 169 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 164 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 166 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 167 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 167 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 176 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 169 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 168 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 173 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 172 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 170 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 169 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 170 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 171 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 170 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 170 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 166 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 164 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 169 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 169 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 173 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 175 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 174 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 171 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 171 |
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
rower workout