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Manoj Aggarwal 24x1:00/0:30r row

5,098m

Meters

24:00.0

Time

2:21.2

Pace

281

Calories

166

Heart Rate

Rest Distance301m
Rest Time12:00.0
Overall Distance5,399m
Overall Time36:00.0
Average Watts124
Calories Per Hour727
Stroke Rate20
Stroke Count507
Drag Factor108

June 30, 2023 07:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,098m 2:21.2 124 727 20 166
1:00.0 219m 2:16.9 136 768 21 159
1:00.0 217m 2:18.2 132 755 21 160
1:00.0 217m 2:18.2 132 755 20 162
1:00.0 218m 2:17.6 134 762 21 163
1:00.0 214m 2:20.1 127 737 21 166
1:00.0 213m 2:20.8 125 731 19 165
1:00.0 213m 2:20.8 125 731 23 166
1:00.0 224m 2:13.9 146 801 25 172
1:00.0 212m 2:21.5 124 725 21 171
1:00.0 215m 2:19.5 129 743 21 169
1:00.0 220m 2:16.3 138 775 25 173
1:00.0 226m 2:12.7 150 814 25 175
1:00.0 212m 2:21.5 124 725 21 170
1:00.0 210m 2:22.8 120 713 20 167
1:00.0 221m 2:15.7 140 781 22 171
1:00.0 207m 2:24.9 115 695 20 167
1:00.0 206m 2:25.6 113 690 19 165
1:00.0 203m 2:27.7 108 673 19 164
1:00.0 209m 2:23.5 118 707 20 167
1:00.0 205m 2:26.3 112 684 19 165
1:00.0 207m 2:24.9 115 695 19 166
1:00.0 205m 2:26.3 112 684 19 165
1:00.0 202m 2:28.5 107 667 19 161
1:00.0 202m 2:28.5 107 667 20 159
r301m

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