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Manoj Aggarwal 24x1:00/0:30r row

5,101m

Meters

24:00.0

Time

2:21.1

Pace

282

Calories

156

Heart Rate

Rest Distance269m
Rest Time12:00.0
Overall Distance5,370m
Overall Time36:00.0
Average Watts124
Calories Per Hour728
Stroke Rate20
Stroke Count496
Drag Factor107

July 03, 2023 07:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,101m 2:21.1 124 728 20 156
1:00.0 220m 2:16.3 138 775 22 145
1:00.0 228m 2:11.5 154 828 21 156
1:00.0 219m 2:16.9 136 768 20 158
1:00.0 214m 2:20.1 127 737 20 152
1:00.0 222m 2:15.1 142 788 20 162
1:00.0 215m 2:19.5 129 743 20 155
1:00.0 217m 2:18.2 132 755 21 158
1:00.0 213m 2:20.8 125 731 20 155
1:00.0 218m 2:17.6 134 762 21 158
1:00.0 212m 2:21.5 124 725 20 156
1:00.0 212m 2:21.5 124 725 20 158
1:00.0 216m 2:18.8 131 749 21 156
1:00.0 210m 2:22.8 120 713 20 159
1:00.0 200m 2:30.0 104 656 18 153
1:00.0 206m 2:25.6 113 690 20 153
1:00.0 211m 2:22.1 122 719 20 158
1:00.0 216m 2:18.8 131 749 21 161
1:00.0 212m 2:21.5 124 725 21 157
1:00.0 209m 2:23.5 118 707 21 157
1:00.0 208m 2:24.2 117 701 21 156
1:00.0 206m 2:25.6 113 690 20 159
1:00.0 210m 2:22.8 120 713 20 161
1:00.0 205m 2:26.3 112 684 21 155
1:00.0 203m 2:27.7 108 673 20 150
r269m

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