Manoj Aggarwal 24x1:00/0:30r row
5,235m
Meters
24:00.0
Time
2:17.5
Pace
295
Calories
160
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 107 |
July 04, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,235m | 2:17.5 | 135 | 763 | 21 | 160 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 154 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 150 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 154 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 155 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 162 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 164 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 159 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 159 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 164 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 160 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 166 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 160 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 164 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 159 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 161 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 164 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 161 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 163 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 158 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 159 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 165 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 163 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 161 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 163 |
| r310m |
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rower workout