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Manoj Aggarwal 24x1:00/0:30r row

5,131m

Meters

24:00.0

Time

2:20.3

Pace

285

Calories

167

Heart Rate

Rest Distance290m
Rest Time12:00.0
Overall Distance5,421m
Overall Time36:00.0
Average Watts127
Calories Per Hour735
Stroke Rate21
Stroke Count510
Drag Factor110

July 11, 2023 07:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,131m 2:20.3 127 735 21 167
1:00.0 241m 2:04.4 181 924 24 169
1:00.0 221m 2:15.7 140 781 21 166
1:00.0 216m 2:18.8 131 749 20 163
1:00.0 213m 2:20.8 125 731 19 162
1:00.0 221m 2:15.7 140 781 20 167
1:00.0 218m 2:17.6 134 762 21 172
1:00.0 224m 2:13.9 146 801 21 172
1:00.0 214m 2:20.1 127 737 21 170
1:00.0 206m 2:25.6 113 690 21 164
1:00.0 211m 2:22.1 122 719 21 163
1:00.0 215m 2:19.5 129 743 21 164
1:00.0 212m 2:21.5 124 725 21 166
1:00.0 218m 2:17.6 134 762 21 168
1:00.0 212m 2:21.5 124 725 21 166
1:00.0 218m 2:17.6 134 762 21 168
1:00.0 214m 2:20.1 127 737 21 168
1:00.0 214m 2:20.1 127 737 22 169
1:00.0 214m 2:20.1 127 737 21 168
1:00.0 214m 2:20.1 127 737 22 169
1:00.0 220m 2:16.3 138 775 22 170
1:00.0 209m 2:23.5 118 707 21 164
1:00.0 220m 2:16.3 138 775 22 170
1:00.0 209m 2:23.5 118 707 21 164
1:00.0 220m 2:16.3 138 775 25 174
r290m

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