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Manoj Aggarwal 24x1:00/0:30r row

5,004m

Meters

24:00.0

Time

2:23.8

Pace

269

Calories

152

Heart Rate

Rest Distance263m
Rest Time12:00.0
Overall Distance5,267m
Overall Time36:00.0
Average Watts117
Calories Per Hour704
Stroke Rate21
Stroke Count510
Drag Factor107

July 18, 2023 07:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,004m 2:23.8 117 704 21 152
1:00.0 226m 2:12.7 150 814 25 155
1:00.0 213m 2:20.8 125 731 21 150
1:00.0 210m 2:22.8 120 713 22 149
1:00.0 211m 2:22.1 122 719 20 153
1:00.0 208m 2:24.2 117 701 21 150
1:00.0 213m 2:20.8 125 731 22 151
1:00.0 212m 2:21.5 124 725 22 152
1:00.0 210m 2:22.8 120 713 22 154
1:00.0 214m 2:20.1 127 737 23 153
1:00.0 212m 2:21.5 124 725 21 156
1:00.0 211m 2:22.1 122 719 22 152
1:00.0 208m 2:24.2 117 701 22 151
1:00.0 203m 2:27.7 108 673 19 152
1:00.0 202m 2:28.5 107 667 20 157
1:00.0 204m 2:27.0 110 678 19 152
1:00.0 200m 2:30.0 104 656 19 146
1:00.0 200m 2:30.0 104 656 20 148
1:00.0 207m 2:24.9 115 695 21 154
1:00.0 204m 2:27.0 110 678 20 152
1:00.0 212m 2:21.5 124 725 24 160
1:00.0 210m 2:22.8 120 713 21 154
1:00.0 205m 2:26.3 112 684 20 152
1:00.0 209m 2:23.5 118 707 20 154
1:00.0 199m 2:30.7 102 651 19 149
r263m

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