Manoj Aggarwal 24x1:00/0:30r row
5,135m
Meters
24:00.0
Time
2:20.2
Pace
283
Calories
165
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 113 |
July 19, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,135m | 2:20.2 | 127 | 736 | 21 | 165 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 158 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 157 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 161 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 175 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 162 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 161 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 165 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 166 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 168 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 166 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 163 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 164 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 164 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 162 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 164 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 162 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 165 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 166 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 166 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 166 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 170 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 176 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 174 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 175 |
| r287m |
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