Manoj Aggarwal 24x1:00/0:30r row
5,092m
Meters
24:00.0
Time
2:21.3
Pace
280
Calories
173
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 113 |
July 20, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,092m | 2:21.3 | 124 | 726 | 21 | 173 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 168 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 168 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 179 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 177 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 173 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 179 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 179 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 176 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 179 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 175 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 173 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 183 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 172 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 172 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 171 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 172 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 171 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 168 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 176 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 171 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 172 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 168 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 173 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 175 |
| r264m |
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