Manoj Aggarwal 24x1:00/0:30r row
5,136m
Meters
24:00.0
Time
2:20.1
Pace
283
Calories
173
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 113 |
July 21, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,136m | 2:20.1 | 127 | 737 | 20 | 173 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 166 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 168 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 171 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 169 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 179 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 175 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 175 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 172 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 170 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 172 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 182 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 171 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 172 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 179 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 177 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 174 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 177 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 174 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 172 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 174 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 175 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 178 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 170 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 165 |
| r260m |
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Workout Graph
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